How to Slow Down Time

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… Cuddle a kitten

… Work on a puzzle

… Stretch your body

… Turn off your phone

… Watch little children playing

… Play with a dog in the snow

… Look out the window on a rainy day

… Take 5 photos and don’t send them to anyone

… Spend Saturday afternoon at your local art gallery

… Sleep in – and if you can’t sleep … Luxuriate under the bed covers

How to Find More Time

Take a picnic to the park …

Discover a secret garden …

Go for a walk or a bike ride …

Reconnect with special people …

Light candles at your dinner table…

Buy flowers for someone special …

Listen to music on the way to work…

Gather a couple of friends and go on a deli tour …

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