… Cuddle a kitten

… Work on a puzzle

… Watch little children playing

… Light candles at your dinner table

… Pick up your camera before going out the door

… Turn off your phone, take 5 photos … and don’t send them to anyone

… Spend Saturday afternoon at your local art gallery

… Play with a dog in the snow or the sunshine

… Listen to music on the way to work

… Look out the window on a rainy day

… Sleep in – and if you can’t sleep

… Luxuriate under the bed covers

… Stretch your body

How to Find More Time

Take a picnic to the park …

Discover a secret garden …

Go for a walk or a bike ride …

Buy flowers for someone special …

Gather a couple of friends and go on a deli tour …

Reconnect with yourself, special people, and your surroundings…

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